About Me

Cultivating a mindful lifestyle has been an ongoing practice that continues to expand and transform. I've explored a multitude of tools and techniques that enable me to guide you to new possibilities in finding your way.

I have been intrigued with self-discovery, stress reduction, and resilience building through mindfulness, for as long as I can remember. I am committed to expanding my personal and professional training and education.

I offer + 15 years of experience supporting people. As a Registered Professional Counsellor, and Master Practitioner in Clinical Counselling, I have a solid understanding of  many ways of coping with life, trauma and stress. As a certified Lifestyle Meditation Teacher I will support you in building resilience while cultivating a mindful lifestyle.