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Wellness is more than being free from illness: it is a process of change and growth towards a mentally, emotionally, and physically healthy lifestyle. We make thousands of choices every day, often following mindless patterns that no longer serve our well-being. Awareness is the first step in choosing to live a healthy and fulfilling life.
Cultivating a mindful lifestyle is vital in today's busy, plugged in and 'always on' society. Being, doing and having more, often leaves us with less.
If you want to subdue stress, reduce illness, and ensure positive moments in your life, where do you start?
Do you feel alive, joyful and empowered? Or do you feel something is missing?
Becoming Mindfully Present can enrich your life with more satisfaction , resilience and contentment.
Is your "To Do" list of commitments, obligations and tasks too long? Is running through each day wearing you down?
Having and doing more can lead to less....... less energy and satisfaction with life. Dreams fade off into the distant "some day", as you race toward the end of the day, week or just get by until the next vacation.
Do you ask yourself what you really want in your life?
Does it seem there's something missing? Not sure what it is?
Cultivating a mindful lifestyle leads to more insight, awareness and choices. Mindfulness and meditation are skills that everyone can learn.
You CAN fully engage the life you WANT with renewed passion and satisfaction. Discover how to be MINDFULLY PRESENT in your life.